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Building Good Health
Class/Workshop, Education, Health & Wellness/Nutrition

Discover your nine body composition numbers (weight, body fat %, water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level) Learn how to calculate your calories and water intake, weight, and muscle mass. Learn the components of a healthy diet and motivational tools to eat healthier, exercise more, drink more water. All this and more will be explored through a variety of activities.


Schedule
Wake-Up Foundation, Sacramento, CA

Class/Workshop, Education, Health & Wellness/Nutrition
sacheatlh;exercise;nutrition;education;fitness
www.wake-upfoundation.org
Tue 11/26/19 at 6pm-8pm 
Age Information:14
Price:40
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Wake-Up Foundation, Sacramento, CA

Class/Workshop, Education, Health & Wellness/Nutrition
sacheatlh;exercise;nutrition;education;fitness
www.wake-upfoundation.org
Tue 11/26/19 at 6pm-8pm 
Age Information:14
Price:40
Share