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Building Good Health: Achieving Maximum Health
Class/Workshop, Education, Health & Wellness/Nutrition

Discover your 9 body composition numbers (weight, body fat %, water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level). Learn the correct and healthy ways to lose, maintain, and gain weight without any special diet. Learn how to develop a healthy diet, exercise, and sleeping habits that fit your weight and life goals. Learn how to shop smart. Learn motivational tools to keep on moving forward to achieve your maximum health. And much more!