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Health, Wellness
Class/Workshop, Education, Health & Wellness/Nutrition
Building Good Health
Discover your nine body composition numbers (weight, body fat %, water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level) Learn how to calculate your calories and water intake, weight, and muscle mass. Learn the components of a healthy diet and motivational tools to eat healthier, exercise more, drink more water. All this and more will be explored through a variety of activities.
Upcoming Schedule »

Community Event, Gay and Lesbian, Health & Wellness/Nutrition, Education
CA Stronger Communities: LGBTQ Suicide Prevention Conference
This full-day conference is sponsored by the Greater Sacramento chapter of the American Foundation for Suicide Prevention.The goal is to raise awareness about LGBTQ suicide risk, bring research findings to the attention of professionals and the public, and explore strategies for LGBTQ suicide prevention in local communities. The agenda includes plenary and breakout sessions that feature national and local experts on LGBTQ mental health and suicide risk and will be focused on making mental health, suicide prevention, and education an LGBTQ community priority. Pending approval, the following CE credits will be available for licensed clinicians. National Board for Certified Counselors (NBCC) – 5 hours National Association of Social Workers (NASW) – 5 hours
Upcoming Schedule »

Community Event, Education, Health & Wellness/Nutrition, Gardening, Class/Workshop
Edible Gardening in Small Spaces
In this hands-on class for beginners, we will cover all the need-to-know basics of growing food in small spaces. We will cover proper soil, water, sunlight exposure, seasonality of plants, and create a customized garden plan for your space. A majority of class will be outside learning through experience.Instructor: Jenn MacLeod, Soil Born Farms.
Upcoming Schedule »

Community Event, Gardening, Class/Workshop, Health & Wellness/Nutrition
Garden & Art to Soothe Stressed Children
Garden and art activities can help children manage their big feelings and fears. In this class, adults will learn how to teach children that the garden is a safe and welcoming place where they can leave their stress behind. You will learn to teach resiliency skills, stress management skills, and self-soothing techniques that empower children and help them express themselves. You will leave with practical ideas that can help children ages 4 through 17. Recommended for parents, care providers and teachers (adults only). No art or garden experience is necessary. Instructor: Amy Green, Art Land. Registration:
Upcoming Schedule »

Community Event, For the Family, Health & Wellness/Nutrition, Running, Walking, Benefit/Fundraiser
Great American Hero Trail Run
Choose a Half Marathon, 5k or -mile Family Trail Run along the San Joaquin River through varying terrain including scenic farmland, levee roads, groomed trails, hills, sand and gravel. Each participant will get a recovery meal, finishers medal, and entry into the raffle. Official timing for Half Marathon and 5k only. Ribbons will be awarded to the 1st, 2nd and 3rd place male/female overall. Moms, Dads, kids ages 3 & up and the rest of the family join us for a 1-mile run/walk around beautiful Eagal Lakes Resort. All participants will get a finishers medal, recovery meal and entry in to our raffle. Spectators can purchase tickets for a meal at check-in/registration on the day of the event. Event benefits high school running programs like the Discovery Challenge Academy Run Club.
Upcoming Schedule »

Health & Wellness/Nutrition, Class/Workshop, Food/Tasting, Education, Gardening
Keep your Brain Healthy with Foods, Herbs & Games
We will discuss how to optimize your brain health and share recipes of foods and herbs and games that support brain function. Instructor: Candis Cantin, Integrative Herbalist, Counselor & Teacher.
Upcoming Schedule »

Health & Wellness/Nutrition, Class/Workshop
Movement Mondays Class: Tone Your ECS
Start the week off right with a movement class with our beloved budtender John. Movement Monday classes at Emerald Pharms are a fusion of strength and technique training, mixed with fun movement and flexibility building. The class begins with a light warm up to get the blood moving. Then we'll flow into some movement phrases for some light and fun exercise. The class will wind down with a nice, warm deep stretch. Bring yourself, a blanket/towel/yoga mat, movable clothing, water, and an open mind. Please RSVP via email.
Upcoming Schedule »

Talks/Lectures, Health & Wellness/Nutrition, Social Event
Sacramento Near-Death Experience Support Group
A new monthly near-death experience (NDE) support group, a local chapter of the International Association for Near-Death Studies (, will begin in Sacramento on October 1, 2018, 7pm - 9pm, at 2820 R Street, Sacramento, CA 95816, located at the Sacramento Natural Foods Co-op's Cooking School & Community Learning Center. Admission is free and open to the public; but space is limited. The first 20 people will personally receive from Kevin Williams, webmaster of and Sacramento resident, a free signed copy of his NDE book entitled "Nothing Better Than Death." So be sure to reserve your seat soon by contacting Sacramento IANDS Group Leader Michelle Kuret through the Sacramento NDE website at Sacramento IANDS will provide regular guest NDE speakers, many of whom are internationally well known. Our first speaker will be Barbara Bartolome, founder of the Santa Barbara IANDS chapter. Barbara has had, not one, but two NDEs. Her second NDE was in 1987 during a medical procedure after which she surprised the medical staff by accurately recounting each of their actions and conversations she witnessed while outside and above her physical body. The International Association for Near-Death Studies is an educational nonprofit organization whose mission is to provide the most reliable source of information in the field of near-death studies, and to serve as a common forum and community for experiencers and interested people of all walks of life, religions, and cultures. It is the only group of its kind in the world.
Upcoming Schedule »

Talks/Lectures, Health & Wellness/Nutrition
SMUD Workshop: Lighting for Your Health
Did you know that lighting can affect your sleep, mood and health? Come learn simple, low-cost, energy-efficient lighting tips designed to help you feel energized during the day and sleep better at night.
Upcoming Schedule »

Health & Wellness/Nutrition, For the Family, Community Event
Soil Born Farms American River Ranch Farmstand
Taste and purchase fresh-from-the-field produce, delicious baked goods and organic coffee. We have a unique selection of practical gifts and tools for cooks and gardeners. You will find sustainable items including culinary and medicinal herbs, handcrafted garden boxes and quality organic seeds. Purchase a limited-edition Home Grown T-shirt and USA-made ceramic Soil Born Farms mugs. Proceeds support the restoration and development of the American River Ranch Center for Food, Health & the Environment.
Upcoming Schedule »