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Health, Wellness
    
Talks/Lectures, Health & Wellness/Nutrition
Brain Party
Come join us for a lively and interesting topic "Your Brain" Every second Wednesday of the month we have discussions regarding your health and the brain and how we can take better of ourselves, with caring for our brain. Do you have trouble sleeping, or falling asleep, and then waking up again for hours? Do you have "Brain Fog"? What is it ?and how can you help get rid of it? Are you an athlete? Do you want better performance and to attain your goals? To reserve a seat call 916.965.6558 or email: Hope@thehwi.com .
Upcoming Schedule »

Class/Workshop, Health & Wellness/Nutrition, Food/Tasting
Cooking for Teens - Easy Meals on a Budget with Elaine Lander
Teens will learn how to make easy, healthy meals with minimum dishes and maximum flavor. This program will cover knife skills, basic cooking techniques, tips, and strategies for shopping on a budget and cooking without a full kitchen. Presented by local food blogger Elaine Lander of www.seasonedvegetable.com. This free program is part of the Sacramento Public Library's Summer Reading Challenge.
Upcoming Schedule »

Health & Wellness/Nutrition
Falun Dafa Meditation
Practice or learn the five sets of Falun Dafa exercises. These qigong and meditation exercises help relax the body, focus the mind, and improve general health and wellbeing. All levels of experience are welcome, including newcomers.
Upcoming Schedule »

Health & Wellness/Nutrition, Community Event, Meeting
Food Addicts in Recovery Anonymous Meeting
Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery program for anyone suffering from food obsession, overeating, under-eating, bulimia or other food-related issues. Weekly meetings every Tuesday evening 7 - 8:30 pm at the Faith United Methodist Church. All are welcome.
Upcoming Schedule »

Education, Health & Wellness/Nutrition, Community Event, Meeting
Food Addicts in Recovery Anonymous Meeting, Sacramento
If you're struggling with food, come to a Saturday morning Food Addicts in Recovery Anonymous 12-step meeting. FA is for anyone who suffers from overeating, under eating, bulimia, or obsession with food, weight or body size. There are no dues or fees. For a full directory of meetings, visit our website. www.foodaddicts.com Find out, Am I A Food Addict? Take the Quiz.
Upcoming Schedule »

Health & Wellness/Nutrition, Volunteer Event, Community Event, Fair/Festival, General
Free Medical, Dental, Vision Clinic at Cal Expo
California CareForce will return to Cal Expo from September 21-23, 2018 to provide free medical, dental and vision services to those in need with no questions asked. All services are provided at no cost with no restrictions on who can receive them. No ID or insurance is needed to receive services. Medical = physical screenings and general exams Dental = dental screenings, x-rays, cleanings, fillings, and extractions Vision = eye health checks, vision exams, and custom prescription eyeglasses made on-site (up to 350 pairs per day) For more information about how to receive services at the clinic, please visit our website here: www.californiacareforce.org/patients/sacramento/
Upcoming Schedule »

Community Event, Food/Tasting, Health & Wellness/Nutrition
Great Sacramento Vegan Burger Battle
Go! Eat! Vote! More than 30 chefs and restaurants will offer mouth-watering vegan burgers on their menus throughout the month of June. Diners may vote for their favorites in a variety of categories. See the event website for a complete list of participating chefs and venues in Midtown and Downtown and East Sacramento, Auburn, Carmichael, Citrus Heights, Folsom, Rancho Cordova Rocklin and Roseville. Follow Sacramento Vegan Chef Challenge on Facebook.
www.theveganchefchallenge.com/find-the-food.html
Upcoming Schedule »

Education, Health & Wellness/Nutrition, Class/Workshop
How to develop a successful lifestyle
Learn life skills to create the life you love. Discover the difference between gratification, satisfaction, and happiness. Learn how to overcome fear and where it comes from. Learn how to stay motivated and face your life obstacles successfully. Learn how to overcome outside expectations and standards. Discover the components of a strong life foundation. Understand the true meaning of life and human potential.
Upcoming Schedule »

Class/Workshop, Health & Wellness/Nutrition, Education
Introduction to Aromatherapy
Aromatherapy is the practice of using the natural oils extracted from plants for healing body, mind and spirit. This class will give you the foundation of using essential oils: extraction techniques, categories and properties, common uses and the types of tools, equipment and carrier agents used in aromatherapy. Instructor: Ann Sibbet, Integrative Therapy & Learning Center. Price: $25. Location: Soil Born Farms American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670. For more information and to register, visit www.soilborn.org or call (916) 363-9685.
Upcoming Schedule »

Class/Workshop, Health & Wellness/Nutrition
Reclaiming My Time
The demands of work, family, and life often drain our energy and cause serious burnout. When drained of energy we are much less likely to perform as our best selves. Developing a healthy habit of self-preservation is key. In this Summer Reading workshop, Allie Boyd and Charisse Francis (owners of self-care business Flourish) will provide practical strategies to help you manage your energy and prevent burnout.
Upcoming Schedule »