Ananda Yoga for a Restful Sleep

Consider these questions.
Do you have trouble falling asleep?
Do you find yourself waking up more than once during
the night?
Do you have difficulty transitioning from a day of
activity to relaxation?
If you answered YES to any of these questions, you will benefit from this 2-hour workshop of Ananda yoga for overcoming insomnia.
You will understand how to calm the body and quiet the mind with natural, non-harmful techniques: stretching, yoga postures, and breathing exercises