Ananda Yoga for a Restful Sleep
Consider these questions.
Do you have trouble falling asleep?
Do you find yourself waking up more than once during
Do you have difficulty transitioning from a day of
activity to relaxation?
If you answered YES to any of these questions, you will benefit from this 2-hour workshop of Ananda yoga for overcoming insomnia.
You will understand how to calm the body and quiet the mind with natural, non-harmful techniques: stretching, yoga postures, and breathing exercises
Created by anandasacramento
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Mon 6/10 7:30p
Tue 8/27 7:00p
Wed 5/29 8:00p
Wed 7/24 7:30p
Sat 7/6 7:00p
|5/22||6:00p||Ananda - The Chakras|
|5/28||7:00p||Ananda – The Art of Meditation Basic Practices class|
|5/29||6:00p||Ananda - The Chakras|
|6/5||6:00p||Ananda - The Chakras|
|6/7||7:00p||Ananda – Kirtan chanting|
|6/11||7:00p||Ananda – The Art of Meditation Basic Practices class|
|6/18||7:00p||Ananda – The Art of Meditation Basic Practices class|
|6/25||7:00p||Ananda – The Art of Meditation Basic Practices class|