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Ananda Yoga for a Restful Sleep

Saturday, Jan 26, 2013 2:00p to 4:00p
Ananda Sangha Rancho Cordova, CA

Consider these questions.
Do you have trouble falling asleep?
Do you find yourself waking up more than once during
the night?
Do you have difficulty transitioning from a day of
activity to relaxation?
If you answered YES to any of these questions, you will benefit from this 2-hour workshop of Ananda yoga for overcoming insomnia.
You will understand how to calm the body and quiet the mind with natural, non-harmful techniques: stretching, yoga postures, and breathing exercises

Created by anandasacramento

Location & Nearby Info
Ananda Sangha
10450 Coloma Rd.
Rancho Cordova, CA 95670
(916) 361-0891
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