Ananda Yoga and Energization
Ananda Yoga is an inwardly centered practice. It opens energy channels in the body, especially in the spine, and makes you more aware that the body itself is just an uplifted flow of energy.
In this class, you will learn the Energization Exercises, developed by Paramhansa Yogananda, in which you can experience the awakening and the relaxing of the energy in the body.
Created by anandasacramento