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Phone (916) 868-6399
Price $5
Age Suitability 18 and up

Stress without Distress

Wednesday, Feb 27, 2013 6:30p to 8:00p

It is difficult to avoid things that cause us stress, but since the effects of constant stress can have an impact on your health, it’s a good practice to learn to manage it! This workshop is designed to help you recognize the physical, chemical and emotional signs of stress, and give you proven tools to reduce your body’s negative responses to it. We will also discuss the latest discoveries about de-stressing foods, nutrients, activities and thoughts.

Instructor: Dr. Damon West

Created by sacfoodcoop

Location & Nearby Info
Sacramento Natural Foods CO-op
1900 Alhambra Blvd.
Sacramento, CA 95816
(916) 455-2667
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