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Wake-Up Foundation


address  2251 Florin Rd., Ste. 150
 Sacramento, CA  95822
phone (916) 705-0210
www.wake-upfoundation.org

Upcoming Events

Stress Management: Turning Stress Into Happiness

Class/Workshop, Education, Health & Wellness/Nutrition
Learn everything about stress – the causes and effects. Learn how to develop a balanced lifestyle, set priorities, control your negative emotions. Learn tools to become a productive person and more through a variety of problem-solving activities.
sacheatlh;exercise;nutrition;education;fitness
Event Info: (916) 243-7076
Ages: 14
Price: 40
Event Website: www.wake-upfoundation.org
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Schedule
 • Thu 11/21/19 at 6pm-8pm 
 • Thu 11/21/19 at 6pm-8pm 

Building Good Health

Class/Workshop, Education, Health & Wellness/Nutrition
Discover your nine body composition numbers (weight, body fat %, water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level) Learn how to calculate your calories and water intake, weight, and muscle mass. Learn the components of a healthy diet and motivational tools to eat healthier, exercise more, drink more water. All this and more will be explored through a variety of activities.
sacheatlh;exercise;nutrition;education;fitness
Event Info: (916) 243-7076
Ages: 14
Price: 40
Event Website: www.wake-upfoundation.org
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Schedule
 • Tue 11/26/19 at 6pm-8pm 
 • Tue 11/26/19 at 6pm-8pm 

Health Evaluation: Discover Your 9 Body Composition Numbers

Class/Workshop, Education
Discover your nine body-composition numbers: weight, body fat percentage, body water percentage (hydration level), muscle mass, physique rating, BMR (basal metabolism rate), metabolic age, bone mass, visceral fat level.
sacheatlh;exercise;nutrition;education;fitness
Event Info: (916) 243-7076
Ages: 14
Price: 12
Event Website: www.wake-upfoundation.org
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Schedule
 • Sun 11/17/19 - Wed 11/27/19 at 11am-6pm