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BAPS Swaminarayan Mandir


address  10548 Armstrong Ave.
 Mather, CA  95655
phone (916) 382-2704
www.baps.org/Global-Network/North-America/Sacramento.aspx

Yoga for Begineers (free session) - ISHA - BAPS temple, Mather.

Yoga for Begineers (free session) - ISHA - BAPS temple, Mather.

Yoga/Pilates/Tai Chi
In an effort to bring the timeless benefits of Yoga to every human being, Isha is launching a wave of free yoga sessions across the bay area. Entitled 'Yoga for Success', these sessions will be offered in over 10 locations including San Francisco, Milpitas, Los Altos, Berkeley, Fremont, San Jose, Saratoga, Sunnyvale, Sacramento and more over the April 22nd & 23rd weekend.
How successful you are in life simply depends on how well you can use your mind and body. Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity, bringing a lasting stability and balance to your system.
Benefits:
? Improved memory, concentration & mental clarity
? Relieved stress and anxiety
? Strengthening of the spine
upa yoga;yoga for beginners;yoga for children
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Schedule
 • Sat 3/14/20 at 12pm-1:30pm 
 • Sat 4/11/20 at 12pm-1:30pm 
 • Sat 5/9/20 at 12pm-1:30pm 
 • Sat 6/13/20 at 12pm-1:30pm 
 • Sat 7/11/20 at 12pm-1:30pm 
 • Sat 8/8/20 at 12pm-1:30pm 
 • Sat 9/12/20 at 12pm-1:30pm 
 • Sat 10/10/20 at 12pm-1:30pm